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Hold Hope Counselling & Wellness - Patricia Ruiz, MA, MC, RCC
Home
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Mental Health Resources
Blog: Ideas on Resilience
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About
Contact
Get started
Hold Hope Counselling & Wellness - Patricia Ruiz, MA, MC, RCC
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Mental Health Resources
Blog: Ideas on Resilience
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'Mindful Moments' Newsletter

This newsletter is emailed out three times a year, exploring topics about mental health and wellness. I invite you to sign up and read about different ways we can increase our resilience and protect our mental health.

Thank you!

I respectfully acknowledge that I live, work, and learn on unceded, traditional, and ancestral lands of the Musqueam (xʷmәθkʷәy̓әm), Tsleil-Wauthuth (Sәl̓ílwәtaʔ/Selilwitulh) and Squamish (Skwxwú7mesh Úxwumixw) Territories.

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