What are different ways we can build up our resilience?
I'm always on the lookout for ways to build up and practice being more resilient as we navigate our journeys in life. This blog is a collection of ideas and thoughts on different strategies, perspectives, and ways we can cultivate resilience in our everyday lives.
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Finding a therapist that is the right match for you is a very important step in this process. I invite you to book a free 20-minute consultation. We can chat about how we might work together, and I can answer any questions you might have about me, or my practice
If you’d like to get to know a little bit more about me, have a look at my blog, or some of my postings on Instagram and Facebook.
For general inquiries, please feel free to email me directly info@holdhopecounselling.com